benefits of banana - Health Tips - Fruits

Banana has been known to comprise of the following nutrients: • Potassium • Calcium • Magnesium • Phosphorus • Fibers • Vitamin C • Vitamin A • Vitamin B, especially Folate • Some amount of Iron, Zinc and Folic Acid • Calories (per 100 g) - 90 to 93 Health & Nutrition Benefits of Eating Bananas: • The fiber content present in banana helps in lowering cholesterol level in the body. • Banana helps in soothing an upset stomach and is also beneficial for those suffering from diarrhea. • Bananas have been found to provide immediate relief to those having a hangover. • Bananas is said to help in alleviation of problems associated with premenstrual symptoms. • A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body. • The vitamins and minerals present in a banana make it a good post-exercise snack. • The potassium content in banana regulates blood chemistry (particularly Ph) and prevents it from becoming too acidic. • The magnesium content of a banana helps a person in recovering from fatigue.