How Many Calories In An Apple

Facts About The Calorie Content In Apples • Depends on the size of the apple • Large apples contains around 100-120 calories each • Smaller apples around 60-80 calories each • Calorie count doesn't very much from variety to variety Calories From Dietary Fiber? • Apples are a high fiber food containing a fiber known as pectin, which can help reduce hunger • A medium sized apple has about 4.4 grams of dietary fiber - almost 20 calories How Many Calories In An Apple When Juiced? • Apple juice is a much more concentrated source of calories, providing 120 per cup and doesn't contain the same dose of dietary fiber as a whole apple