How Many Calories In Strawberries

Calorie Content In Fresh Strawberries • Strawberries are a very low calorie food, providing just 46 calories per cup • Of those 46 calories, only about 27 calories are going to come from natural sugars Fibers In Strawberries • Fruits and vegetables tend to be fiber powerhouses, and strawberries are no different • A cup of strawberries contains 2.9 grams of dietary fiber Calories In Strawberries When Converted Into Jam • The nutritional stats will differ in strawberry jam over real strawberries • One tablespoon of most strawberry jams will provide around 40-50 calories • Most jams will have added sugars in addition to the natural sugar that's found in strawberries • Seek out a variety that says no added sugar so you'll only be taking in the natural sugars found in the strawberries